We all know the traps of Procrastination, and how it keeps us from living our ideal life.
But I’ve found a way to get out of the rot with an easy-to-use app.
I stopped “anxiety/avoid” procrastinating by learning to schedule and introspect.
I stopped “fun” procrastinating by building a routine and consistency.
I stopped “Plenty of time” procrastination by setting deadlines and announcing them publicly.
I stopped “Perfectionist” procrastination by permitting myself to do an adequate job.
Read this article to find out how you can stop procrastinating in 1-3 months with a very special digital service called Sensa, nominated for UCSF Health Hub Digital Health Award.
It’s gotten thousands of 5-star reviews from people all over the world.
With the help of cognitive behavior-changing tools, Sensa allows you to pull out of your procrastination rut and get back in control of your best life.
I Tested Sensa, And Have Finally Beaten Procrastination. Here’s How It Can Help You Too:
SUMMARY: Sensa is a mobile app designed to help people fight against multiple mental health issues, find their inner peace, and calm their minds. The app is full of convenient features, including a personal plan crafted by behavioral psychologists who tailor the activities and advice depending on your personal needs.
They are currently offering 66% Discount on their website here
Get your anti-procrastination plan for just 0.33 USD per day
I can procrastinate on anything from work to dishes, even things I believe I enjoy doing, like going to the gym or going to bed when I’m dead tired.
So hearing that digital cognitive support is helping people with all sorts of mental problems, I thought a new app called Sensa could help me with my constant procrastination.
No Magical Solutions Promising Miracles
When looking for the right tool I stayed away from inspiring motivational speeches or time management apps, as I needed to hit the root of the problem.
I didn’t want to call for a higher power to magically fix my problem as I believe we need to work for our success. Anyone selling you a quick fix is selling you empty promises.
But Sensa, a new app from Sensa.Health makes that work easy and enjoyable.
Rooted In Science
Hearing about Sensa, how it’s rooted in science, providing powerful mind exercises that can rewire your brain to think differently, A process called neuroplasticity, I knew I’d found what I was looking for.
According to this meta-analysis, Internet- and other computerized treatments hold promise as potentially evidence-based treatments.
And just look at these numbers from Sensa users:
88%
of users significantly improved their ability to self-control with the help of Sensa
83%
of users were able to stop procrastinating after just 6 weeks
Easy & Personalized
I visited their official website and was immediately welcomed with a 66% discount!
Even though I already felt optimistic after the discount, I was further impressed when I was offered a personalized plan, custom-made for my needs, triggers, habits, and goals.
All I had to do was to answer a couple of questions and they calculated my procrastination levels (42/57) and tools to get it to zero!
How Does It Work?
You didn't get into procrastination by accident, though you might not even be aware of it.
By repeating the same thoughts or focusing on the same distractions, you conditioned your mind to continue putting things off.
And just like you created a habit out of procrastinating, you can program your brain to get a kick out of accomplishing tasks, giving you dopamine for getting things done instead of seeking short-term pleasure.
Sensa gives you daily lessons about mental health to understand how your thoughts, feelings, and behavior work together.
Once you’re familiar with causes, symptoms, myths, and types. Sensa guides you through possible treatments on how to better manage it.
5 min Per Day - Timeline
Before I started using Sensa
I felt angry at myself for not being able to control my procrastination.
Even when I knew I was doing it, I didn’t stop.
I was letting things slip my mind, feeling anxious and stressed.
It was difficult to control my emotions and I lacked self-control & self-esteem.
But that changed when I started using Sensa for 5-10 minutes/day.
Week 1
After only a couple of days I started to notice some changes.
It began with some clarity and a better understanding of my situation.
Week 2
The daily tasks kept me motivated. Seeing stats and graphs gave me a drive and energy that poured into my work and chores.
Week 3
I found myself in a more relaxed state of mind and soon gained the ability to change how I think.
As I read my journal I realized hopelessness had been replaced by inspiration and determination.
End of week 4
I felt complete self-control and would like to say no matter how corny it may sound, I had a newfound love for myself.
Here’s What Sensa Offers
28+ self-paced lessons
developed by professional behavioral therapists.
Personalized content
will help you both understand and manage your procrastination triggers.
Simple 10 to 30-minute activities
for you to complete each day. Small steps lead to big results.
A customizable habit planner
allows you to track your progress, eliminate bad habits, and create new, healthy ones.
Daily guidance
Helps you to maintain your routine and make your procrastination-free journey easy.
Quick-relief exercises
to help you relax during stressful situations.
What Do Customers Think?
Graeme MacDermid
Simple daily mental health support
The app provides me daily support for working on procrastination and productivity and just generally helps me reflect on how I’m doing. I begin my day with it along with journaling and planning.
Verified Review
Lula
Great for mental health and general well-being
This app covers all sorts of aspects of mental health and general well-being. It does it in such a way that won't overwhelm you. The main thing that I take away from this app is the constant reminder that I must take care of myself.
Verified Review
Kathy Cook
I have been enjoying this app for about...
I have been enjoying this app for about a month now. It is helping me to stay focused and consistent. I have been productive in spurts in the past. This is helping me to maintain a routine and the journaling is helping to keep me accountable.
Verified Review
Kimberly Bruton
Sensa reminds me to do what makes me happy
Sensa lets me add activities that I enjoy doing, then it prompts me to do those things. That is my favorite part of using the app. It also suggests lots of new helpful activities that I find enjoyable.
Verified Review
Dana
Sensa support team - top notch!
The Sensa support team is absolutely amazing! I was unsure/confused about a few things - I contacted them, (a few times - my bad), they explained and took action. If you have any kind of issue, contact them before leaving a bad review!
Verified Review
Kevin Nikeva
This app had a lot of amazing features...
This app had a lot of amazing features such as the Mood journal which aided me a lot in improving my mind. It also aided me in my fitness journey. Through it I was able to improve my mental health greatly and I am really grateful to the developer for creating it.
Verified Review
hanxmah
This app is a keeper!
I love this app! There are so many cool and unique features in the app and it's so user-friendly! The grounding exercises are great for actually forgetting stuff that bothers you. The colors used in graphics are also very calming, I just wish the instructions and exercises could have an audio version so you could do them with your eyes closed. Overall a really useful app! Loved it!
Verified Review
Verdict
I wholeheartedly recommend Sensa to anyone who procrastinates!
It’s the quickest and easiest way to approach and tackle procrastination once and for all!
I have managed to get so many more hours out of my day, I feel calm and focused and have a much better and more consistent mood.
The app is easy to use and does a great job of motivating and inspiring me!
Do yourself a favor and try it out, especially now that it’s on a 66% discount!
How To Order Sensa?
- Visit the Sensa website to do a quick quiz that’ll help customize your plan.
- Get the 66% discount.
- Select which of the three subscription options you would like to purchase.
- Begin your first mood check-in and view what activities the app has selected for you to do.
If you're not sure about purchasing, know that the Sensa App will offer you a refund if you ask for one within 14 days of purchasing a subscription.
So if you don't like it, there's nothing to lose.
Common Questions & Answers
Q: What happens after I order?
You'll have full access to your personalized plan once your order is placed.
It is made from the information you submitted in the quiz.
You can best access your plan after downloading the app.
Within two hours, you will receive an email with more instructions.
Q: Is this a one-time payment?
Sensa is based on a subscription model. You can choose to subscribe to a 1, 3, or 6-month plan.
Q: How can I cancel my subscription?
You can cancel your subscription by visiting the “Manage Subscription” page on their website. You can also drop an email to [email protected] and they will help you out.
Q: How is my plan prepared?
Your personalized plan will be prepared by experts in behavioral psychology and mental health. Each program is verified to ensure you have access to the most relevant and up-to-date information and tips for your particular situation.
How Much Does It Cost?
- Monthly: $29.99 monthly, $0.99 per day
- Three Months: at a discounted price of $59.97, every three months
- Six Months: at a discounted rate of $59.97, every six months
Before downloading, we advise signing up on the website to obtain the best deal.
How Can It Be So Affordable?
Procrastination is a psychological behavior that often requires a professional to help you understand as triggers, reasons, and cause is different for every person.
As Sensa has developed a system to allow for a personalized toolset without the need of seeing a therapist, the cost is dramatically reduced to a fraction of the price.
Why Is It Discounted Right Now?
As the founders of Sensa know that they have a superior service they only need the word to spread so that people can try it for themselves.
By getting their product in as many hands as possible, more buzz will be generated as well as more sales.
And it seems to work because they are featured in major international media!
Get your Sensa App from their official website here!
As of January 22nd, 2025 - Ever since Sensa was on major international media, an incredible amount of buzz has been generated. Due to its popularity and positive reviews, the company is so confident in its product and wants people to try it out that they are now offering up to a 66% discount.
Get your discounted plan here »
